https://exfatloss.substack.com/ has been experimenting with the Ex150 diet. I am curious to see if he will succeed in going below 210 and maintaining it for a decent period of time.

I am interested in this diet because it is an ad libitum, high palatability diet (mostly just loads of heavy cream). where he has already lost over 50 pounds from previous high.

If you have any question's about him or his diet feel free to hop over to his substack. He answers most question's pretty quickly.

Note: I cannot prove that their is a real person reporting real data behind that website. But based on my intuition I'm pretty sure he's legit.